Clinical Pilates Singapore is a physiotherapy-based exercise method that builds core strength, improves posture and balance, and enhances overall body movement patterns. It also helps alleviate chronic pain and stiffness by correcting underlying muscular imbalances and dysfunctions. It combines physiotherapy and Pilates principles to develop a customised exercise program that suits your needs.

Our senior physiotherapists will test your muscle strength, flexibility, injury history, goals and more BEFORE starting you on any Pilates program. This ensures that your Pilates routine is safe and just-right for you to get the best results!

The main goal of Clinical Pilates is to strengthen the deep core muscles, which support the spine and pelvis. As you progress through the classes, your body’s alignment improves, reducing the strain on the musculoskeletal system and relieving your back and neck pain. Moreover, you are able to control your movements better, which can help prevent injuries in the future.

Clinical Pilates Singapore: Enhancing Recovery Through Movement

Another important benefit of a Clinical Pilates class is improving flexibility and maintaining balance. This helps to reduce the risk of injuries, especially as you age.

Furthermore, your body awareness increases as you go through a clinical pilates program, which can help reduce the stress of everyday activities.

Unlike traditional Pilates, which focuses on fitness, Clinical Pilates is conducted by instructors with additional training in rehabilitation — usually physiotherapists. This means that your instructor can assess your condition and prescribe exercises that will improve your condition without aggravating it further.