Many couples seek counseling after serious issues have threatened their relationship. Whether that be infidelity, a feeling of growing apart or unhealthy communication, money disagreements, sexual problems, or sex-related conflicts, the goal of counseling is to help the couple improve their relationship. Some couples even seek couples Online Therapy to work on personal mental health issues such as depression, anxiety, or addictions that impact their relationship.

In the beginning of sessions, a couples counselor will likely conduct an intake with both partners and get to know them as individuals and as a couple. They will often ask questions about your childhood, how you met, and other aspects of your lives as a way to gain a more holistic understanding of the issues that are affecting the relationship.

Effective Techniques in Couples Therapy: Building Stronger Bonds

During this process, a therapist will be able to identify what may be the cause of the conflict and create an appropriate treatment plan. Some of the most common goals include improving communication, identifying and altering ineffective behavior and conflict patterns such as criticism, contempt, and defensiveness, or stonewalling and withdrawal. During the sessions, a couple will learn practical skills to help them connect in times of discord and find new ways to communicate.

If you are considering couples therapy, it is important to find the right therapist for your needs. During the phone consultation, it is helpful to ask about the therapist’s background and training and what kind of couples therapy they use. If they are not able to provide you with this information, it is probably best to choose a different therapist.